Eating friuts

hmmm, jus finish eating a big juicy mango this morning then the old saying of sweets after meals crossed my mind. thinking about it now i wonder how we could live with such a misinformation for so long. current and substantial research have shown that friuts are to be eaten on empty stomach because it is much more effective. i simply kept thinking about this as i enjoyed my mango......so the next time u have to eat your friuts, would it be before or after meals......

welcome y'all

halo everyone,
along this journey of life, there will be the high's and the low's but we know that a burden shared is a burden halved. i hope that we will be able to learn from each other while going through this journey together and at the same time be having fun along the way. looking forward to having pleasant experiences together.....
xoxoxo