Saturday, July 10, 2010


Coconut water is the purest liquid second only to water itself. It is a chock full of electrolytes, calcium, pootassium, magnesium and everything that is good for us. it should always be taken from an unripe friuts. It has amazing health benefits which include the underlisted
a. hydrates the body
Its an isotonic solution which replaces fluid and minerals lost during activities. So the next time you are feeling for a drink beside water, thonk about the coconut rather than the fanta or
b. treats worm infestation
when a teaspoon of olive oil is added, it clears the stomach of worms and enhances digestion. Amazing how God has provided all we need for freeeeeeee.
c. relieves urinary problems
when consumed on a regular basis,it can reduce or relieve symptoms of urinary problems...

to be continued!!!!

Saturday, June 19, 2010


This note is based on a conversation i had with a good friend yesterday and it can be summarised as the old adage which says" those who wait to seek christ in at the 12th hour die at the eleventh" as funny as this might seem, this depicts most of our attitude towards certain aspects of our lives.
For example, why wait to develop falling hair and brittle bone and be put on expensive medication at your old age wen this can be prevented just by eating right during your youthful days, because believe it or not, your lifestyle today reflects your outlook tomorrow. why wait to go to the intensive care unit with your new born baby and spend money,time and emotion when you can do so fine and have a healthy baby just by taking a pill of follic acid daily before or during pregnancy? why decide to get the symptoms before u seek the cure when you can totally prevent it in the first place?
you can do all things through christ who strengthens you so make a conscious effort to live your tomorrow today.....EAT RIGHT,DRINK RIGHT(WATER LOL), EXERCISE AND REST ADEQUATELY......These are the most basic pampering you can ever give yourself.

Thursday, June 17, 2010


How often we have read about being thankful in all things
its so easy to do this in your happiest and joyous moments
which are also your weakest!!!!
but when the tables are turned and you are suppose to still give thanks
it becomes the hardest thing for any human to do
but trust me, when you give thanks in the mist of your pain
and trust God ABSOLUTELY because you believe he knows
the very end from the beginning
the peace with time will find its rightful place in your heart x

have u thanked Him today?

Saturday, June 5, 2010


how we take the serious things in life for granted. this morning i couldnt help but smile to myself watching my senior sister go through so much stress to brush the teeth of my little neice who was crying so much. i asked her why and she had no reason, she just did not like to brush her teeth.... at her age(4yrs) she could be pardoned because she will loose her milk teeth pretty soon. we as adults with our permanent teeth need to take care of it at least twice a day.....are we adhering to this????????
maybe this will help you do it if u are not doing it already:
brushing day and night with fluoride toothpaste can cut tooth decay by up to 50% for children compared with brushing just once (pine et al. international dental journal 2000.)

remember once u loose your natural teeth, it is gone and gone for good.....

Friday, May 28, 2010

Eating friuts

hmmm, jus finish eating a big juicy mango this morning then the old saying of sweets after meals crossed my mind. thinking about it now i wonder how we could live with such a misinformation for so long. current and substantial research have shown that friuts are to be eaten on empty stomach because it is much more effective. i simply kept thinking about this as i enjoyed my the next time u have to eat your friuts, would it be before or after meals......

Thursday, May 27, 2010

welcome y'all

halo everyone,
along this journey of life, there will be the high's and the low's but we know that a burden shared is a burden halved. i hope that we will be able to learn from each other while going through this journey together and at the same time be having fun along the way. looking forward to having pleasant experiences together.....