Friday, May 28, 2010

Eating friuts

hmmm, jus finish eating a big juicy mango this morning then the old saying of sweets after meals crossed my mind. thinking about it now i wonder how we could live with such a misinformation for so long. current and substantial research have shown that friuts are to be eaten on empty stomach because it is much more effective. i simply kept thinking about this as i enjoyed my mango......so the next time u have to eat your friuts, would it be before or after meals......

2 comments:

  1. Definitely before meals. its funny how we grow up on some practices we never question. Old wise fables, cliches and random sayings cloud our good judgement. We ignore the why`s, how come`s and when`s on a daily basis, but discoveries such as this wake us up to the ignorance induced practices we`ve carried with us. Sweets before meals it is!

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  2. definately esi....definately.i smile at the tot of we building a healthier generation strating from ourselves and our families lol....

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